YOGA, Wellness & FITNESS
Experience is everything, and here at The Yoga Loft Dayton, your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean.
After you’re comfortable with the introduction to yoga you can move onto our specially designed and comprehensive trainings. These courses will help you develop more strength, poses, and flexibility.
This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.
The Yoga Loft is more than just fitness classes. Mind, body and spirit includes taking care of our bodies in all ways. Pamper yourself or a loved one with self-care. Book Online Now with one of our several therapists!